A. T(3): FT:
Run 600m or Bike 21 Cals*
6 RC **
20 Squat Cleans (135/95)
Run 600m or Bike 21 Cals*
9 RC
35 Squat Cleans (135/95)
Run 600m or Bike 21 Cals*
12 RC
50 Squat Cleans (135/95)
*run or row together at same time
**3:1 Lat Pulldown / Rope Chin up / leg assisted Rope Chin
***Goblet Squats or Row Cals
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