A. FT:
Run 1 mile
-Then-
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
-Then-
Run 1 mile
B. Mark your calendars for our Post Open Social!
C. Read the comments. Then make a comment!
04 01 16
A. FT:
Run 1 mile
-Then-
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
-Then-
Run 1 mile
B. Mark your calendars for our Post Open Social!
C. Read the comments. Then make a comment!
Comments are closed.
April Fools sucka!
The real WOD.
P
A. FT:
1000m Row
45 Thrusters (45#)
15 BMU / CTB Pullups
B. T(3-5), 1PW:
“Karen”
150 WB. Use one WB per team if possible.
C. Optional (not a joke): “Curl of your choice”: pick one of the following
Barbell Curl lying chest down on incline bench: 2×12 (Supinated Grip)
Close Grip EZ Bar Curl 2×12
Concentration Curls 2×12 per arm
F
A. FT:
1000m Row
45 Thrusters (45#)
30 KBS (53/35) / Jumping Pullups
B. same
C. same
Not funny!!
OK, a little funny.