A. NFT:
T(3): 13-12-11-10…1 reps of:
T(2): 10-9-8…1 reps of:
Deadlift: 1 1/2 BW
BP: BW
Clean or FS: 3/4 BW
Strict Pullup
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04 02 16
A. NFT:
T(3): 13-12-11-10…1 reps of:
T(2): 10-9-8…1 reps of:
Deadlift: 1 1/2 BW
BP: BW
Clean or FS: 3/4 BW
Strict Pullup
Mark your calendars for our Post Open Social!