04 02 18

A. BS: 5×6 @ 75%

 

OTM [12]:

B1. Strict Barbell Press (10-20) reps

B2. Strict Dips (5-12)

 

C. FT:

Run 400m

5 Rounds of: (21 WB or 7 FS (155/105) + 7 Burpees)

Run 400m *with WB (optional)

 

F

A. BS: 5×8 (increasing)

 

OTM [12]:

B1. Strict Barbell Press (10-20) reps

B2. Strict pushups or dips (5-12)

 

C. same