04 02 19

OTM [16]:
A1. 1 set strict RMU or Pullup or 2-3 Negatives or 6-8 LP/Assisted Pullups
A2. Bike easy/hard (0:15/0:15/0:15)

B. T(2), 1PW, OTM [C20]:
8 T2B / HKR / AbmSU
4 Pistols or KB Goblet Squats
Max Burpees W.R.T.

*Partners alternate each minute. Each minute begins with T2B then Pistols/Squats. All burpees performed with remaining time will be counted toward the “team total”. The workout is complete when the team accumulates 120 Burpees.

**Extra**
C. T(2), 1PW, FT: Ski 2000m + 80 GHDSU + Ski 2000m