We will be celebrating the end of the CF Games Open this Saturday!
Check out the great pics Annette took of 13.4 here!
WOD 04 03 13
A. 10 min to establish a max set of Double Unders or practicing double unders
B. Up to 3 attempts to establish a max (or near max) u/b set of Pullups (Adv: Kipping – avoid ripping at all costs). You can also elect to use this time to work on the kipping pullup if you can do a strict chinup.
C. 3 RFT:
5 Squat Snatches (Choose your wt/ask a coach). Sub is 20 KB Swings (53/35).
30 Double Unders
D. Max Plank Hold (Rx: Arms, Scaled: Dolphin)
Post times, loads, and comments.