04 03 19

A. Sumo Deadlift (floating): 6×5, start @ 60% Conventional DL 1RM.
Get as close the ground as possible without touching

B. 4 RFT:
Row 600/450m
21 KBS (53/35)
50′ HS Walk / 50 Shoudler taps / 100′ Bear Crawl / Walk 100′ w/ 45lb Plate OH

**Extra**

C. 2 Rds: 30 GHDSU + 30 Supermans

L45: A(4×4), B(3 rds)