P
A. Work to a H1 Pause OHS
B. 7 RFT :
7 OHS (95/65) or FS (115/75)
7 T2B
Row 9/7 Cals
OTM [10]: strive for at least 0:30 of each
C1. Sandbag hold against chest (100/70)
C2. Pullup bar hang (if capable, 1 arm only. Use Low bar if needed)
F
A. Work to a H3 OHS or FS
B. 7 RFT :
7 FS (115/75)
7 ABMSU
Row 9/7 Cals or 5 Burpees
C. same
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