04 05 18

NFT:

A1. CS: WY Neg 4×8

A2. CS: Snow Angel 4×8

A3. CS: ATYT 4×8

A4. CS: Standing Row 4×8

 

5 Rds NFT:

Row 500m/400m

[1] Handstand practice (Hold or walk). Scale using a box.

Weighted Walking Lunge (Optional: OH) 12 reps

Russian Twist 12 reps. Use a small plate or no weight.

 

C. FT: Bike 1 mile