We will be celebrating the end of the CF Games Open today!
WOD 04 06 13
13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 CTB Pull-ups
If 90 reps (3 rds) done in <4 min, extend to 8 min.
If 180 reps (6 rds) done in <8 min, extend to 12 min.
Tips for 13.5 here
OR
“Fran”
21-15-9
Thrusters
Pullups
We will be running alternating heats of the above 2 workouts starting at 9:20AM.
Post times, loads, and comments.
04 06 13