04 06 18

P

A. FS: 3×5@75%, then 1 set for max reps @ 75%

 

OTM [16]:

B1. 5 Thrusters (135/95) + max DU

B2. 4-6 Bar or Ring MU or 5-10 Strict Pullups

B3. 10 DL (135/95) + Max burpees

B4. Rest

 

C1. Seated straddle leg lifts: 3×15

C2. Banded good morning: 3×10

 

 

F

A. FS: Work to H3, then 1 set for max reps @ 90% of H3.

 

OTM [16]:

B1. 5 DB Thrusters (50/35) + max jumping jacks

B2. Strict Pullup work (coach’s choice)

B3. 10 DL (135/95) + Max burpees

B4. Rest

 

C. same

 

L45: A, B