04 08 15

A1. OTM [32]: 1-2 Rope Climbs
A2. OTM [32]: OHS 5 reps – moderate/manageable loads
A3. OTM [32]: Gymnastics Weakness 1

A4. OTM [32]: Face-to-wall shoulder touches (get as close as possible to wall). {0:15/0:45}