04 08 16

P

A. Pause FS (2 sec pause): Work to H1

 

B. AMRAP [12]:

30 WB or Pistol (athlete’s choice)

30 T2B

20 S-HSPU

20 DL (225/155)

 

C. FT [C10]:

40 OHS (95/65) + 20 Burpees. Break up anyhow.

 

F

A. FS: 5×4

 

B. AMRAP [12]:

30 Air Squats

30 AbMSU

20 DB-PP

20 DL

 

C. FT [C10]:

40 Goblet Squats + 20 Burpees. Break up anyhow.

 

Come out to our Post Open Social tomorrow at 11:30AM!