04 08 18

A. T(3), 2 RFT:

Row 60-75 Cals

36 Hang Squat Clean and Jerks (135/95) *Optional increase in rd 2.

Bike 35-45 Cals

90 reps Bench Press *12 Hammer Curls after each set.

 

B. T(3), OTM [9 or 12], AMRAP {0:50}

Sotts Press

Bent over DB reverse fly

Rest