04 11 18

P

A. [25] Establish a 1RM Deadlift

 

B. 1 max set of unbroken T2B.*

(1 “swing” rep between reps ends the set)

 

C. “DIane” FT [C10]:

21-15-9

DL (225/155)

HSPU

 

F

A. [25] Establish a H3 Deadlift

 

B. Choose:

• 1 max set of Hanging knee raise*
• Max Abmat Situps (2 min)

.

C. 5 RFT [C15]:

5 DL (185/135)

10 Burpees