P
A. [20] Establish a 1RM FS
B. 1 ME (max effort) set of either
- Strict Deficit (45lb plate) HSPU
- Strict Deficit (25lb plate) HSPU
- Strict HSPU
- Kipping HSPU
C. Choose: “Mary” or “Cindy” or *”Strict Cindy”
“Mary”: AMRAP [20]
5 HSPU
10 Pistols
15 Pullups
“Cindy”: AMRAP [20]
5 Pullups *Strict Pullups
10 Pushups
15 Squats
F
A. [20] Establish a 1RM FS
B. Establish a 1RM Seated Strict Barbell press
C. “Cindy” – Jumping PU
L45: A, C
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