04 13 19

WU: 4x
8 Bike Cals
10 PP

A. FS: 3×8 @70%+

B. PP: 2-2-2-2 Build

C. 8 Rds:
Bike 7/5 Cals (15/10 BikeErg)
1 L-sit LLRC or 4-5 Chinups or 2-4 negatives

Extra

D. q(4:00) x8 [32]: 600/500m Row

D. “Build”
Banded Tri Extensions: 3×15
Split Squats: 4×10