04 16 16

A. T(3), 1PW:
100 Cal Row

100 DL (135/95)

80 Cal Row

80 HPC (135/95)

60 Cal Row

60 FS (135/95)

40 Cal Row

40 PJ (135/95)

20 Cal Row

20 Clusters (135/95)

 

Today, coach Tommy will be be competing at a weightlifting meet at CrossFit Durham!  He is scheduled to lift around 3PM.  Come show your support! Address is 410 W Geer St, Durham, NC 27701