04 16 19

WU: 3x
12 HS Taps or Bear Crawl 100’
250m Ski
6-10 Dips

P
A. PC + PJ: 5×5 (touch & go), build

B. AMRAP [15]
5 SB Cleans 150/100
10 Ring Dips
15/10 Cal Row or Ski

F
A. AMRAP [1], Rest [1] x 5
8 Box Step ups
Max burpees WRT

B. AMRAP [15]
15 KB DL or KBS
10 Pushups or Dips
15/10 Cal Row or Ski

Extra

C. 3 RFT:
21/15 Bike Cals
12 Strict PU or 30 KPU

“Build”
Strict Press: 4×12
Calf Raises: 3×20