04 17 18

P

A. Bench Press

5@36%, 5@45%, 5@54%

5@58.5%, 5@67.5%, Max reps @ 76.5%

 

OTM [12]

B1. Strict Dips (Ring or Box or Bar)

B2. Close Grip Pushup or Close Grip Bench Press (8-12 reps)

 

C. FT: T(3): Bike 5 miles or 8 km

 

F

A. Pushups: complete 8 “difficult” sets. Rest 1:30 between sets.

Stay away from failure.

 

OTM [12]

B1. Dips (Box or Bar or Bench)

B2. Lying DB Chest Fly: 8-12 reps

 

C. FT: T(3): Bike 5 miles or 8 km

 

L45: A, B

 

We are starting a new 12 week Foundational Strength Cycle today!  More details can be found using this link.