Wine and Grapes festival this Saturday!
WOD 04 18 13
Rest day/Open Gym. Time to make up a missed WOD from M, T, or W!
Post times, loads, and comments.
04 18 13
Wine and Grapes festival this Saturday!
WOD 04 18 13
Rest day/Open Gym. Time to make up a missed WOD from M, T, or W!
Post times, loads, and comments.
Comments are closed.
Friday workout??
Patience, young grasshopper.
For those of you go-getters that won’t be available to train on Friday, here’s Friday’s WOD.
A. Push Press (5@59%, 5@68%, ME@77%)
B. 5 rounds: 15 sec HS hold + 15 sec max reps wall run (facing wall)
C. 12 min CAP:
Using one barbell loaded at one of the following loads (as a guideline, use between 38%-45% of 1RM FS):
F: 45, 65, 85, 95, 105
M: 95, 115, 135, 155
1 rep Bear Complex (DL+HPC+FS+PP+BS+PP)
1 Rope Ascent
2 reps Bear Complex
2 Rope Ascents
3 reps Bear Complex
3 Rope Ascents
4 reps Bear Complex
4 Rope Ascents…
Score is total Bear Complex Reps and Rope Ascents. Substitute 3 DH Pullups per rope climb.
If you are going to squat this week for the second time, save part C of this until after you squat.
i would like to state how ahmahhhzing this picture of Lisa is. thank you.
What you think she’s saying?
“Well, if PV=nRT and you carry the 3, then the dynamic viscosity of gravy at standard temperature and pressure must be equal to 3.1416 centipoise…”
Precisely!
Legen…wait for it…dary!
I can do this all day!!
“Phil, this is how you do box jumps.”
Lisa is steady talking junk to me.
I love this photo!
I especially love that this was taken in the middle of 13.2, I believe. Fantastic. Period.
Hey guys, there is a meal train being set up for Jen and Tony so if you would like to help out with that please email me (Info@CrossFitRTP.com) and I’ll give you the details. Please let me know by Monday, 4/22! Thanks!
Rested today.
