P
A. Deadlift
5@36%, 5@45%, 5@54%
5@58.5%, 5@67.5%, Max reps @ 76.5%
*round up to nearest 5lbs
OTM [12]:
Min 1-4: Horizontal Body Chest to Bar Row (bar on rig) (prone grip) {0:20-0:40}
Min 5-8: 1 L-sit hold + T2B (with remaining time)
Min 9-12: Barbell bent over row (Supine grip) {0:20/0:40}
C. Run 1 mile or 1.5 miles (you pick)
*200m = 1 lap = 1/8 mile
F
A. Deadlift
5@40%, 5@45%, 5@55%
5@60%, 5@70%, Max reps @ 80%
OTM [12]:
Min 1-4: 2-5 Pullup grip negatives {0:20/0:40}
Min 5-8: ME (max effort) Hollow hold
Min 9-12: Barbell bent over row (Supine grip) {0:20/0:40}
C. same
L45: A, B
We are starting a new 12 week Foundational Strength Cycle today! More details can be found using this link.
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