04 19 19

WU: 400m Row
30 Light RDL
400m Row

P

A. OTM [12]:
Snatch: 1 Rep at 70-80%

B. AMRAP [16]
50′ DB FR Lunge Steps
12 Lateral Burpees (over DBs)
3 Strict RMU

F

A. OTM [12]:
3 OHS, build to H3

B. AMRAP [16]
50’ Lunge Steps
12 Burpees
6 Strict Pullups or 3-4 Negatives

Extra

C. AMRAP [15]:
3-6-9-12…+3/rd…T2B
15/12 Cal Row after each rd.

“Build”
DB BP: 3×15, 1 set ME
Banded Lat Pull Downs: 3×10
Good Mornings: 3×10