04 20 19

WU: 3x
10 BJ 30/24″
5 Strict Pull Ups
10/7 Bike Cals

P

A. FS: 5×3 @80%

B. Split Jerk: 7×1, Build to H1

C. T(2): q(5:00) x 5 [25]
P1: 25/18 Bike Cals (All out)
P2: same

F

A. FS: 10@63%, 5@72%, ME@81%

B. Strict Press: 4×12

Extra

D. FT:
21-15-9 Thrusters (115/75)
9-7-5 RC

“Build”
DB Skull Crushers: 4×12
Reverse Lunges: 4×10