04 20 23

FT, T(2-3):
100 cal Bike (Echo or BikeErg) + 50 Cal Ski or Run *
REST [4]
75 cal Bike + 35 Cal Ski or Run*
REST [4]
50 cal Bike + 25 Cal Ski or Run*
REST [4]
25 cal Bike + 12 Cal Ski or Run*

* 2PW, split anyhow, switch anytime. Teams of 3 will have 1 partner resting.
**During Rest [4]: Perform 2×8: Prone ATYT