04 21 18

P

A. [20] Clean + 2 Jerk (70%) 8×1

*treat this as technique practice and a chance to refine your form.

 

B. T(3): AMRAP [12]:

Run 300m (run at same time)

0:45 total sec L sit/hollow (1PW)

2:15 plank hold/elbow plank (1PW)

2A KB farmers carry (53/35) 240ft (80×3) *hoop to start of slope = 80ft

 

F

A. q(1:30) x 8 rds: 10 FS/Gob Squats (45/33) + 5 box jumps

 

B. same