04 22 19

WU: Bike 1.5/1.0 miles. Break twice to work on any weakness you’re working on during bike

P
A. “No Bounce” DL 4×4 @72.5-82.5% (1RM)

B. 3 RFT:
500m Row/Ski
21 OHS 95/65
21 BF Burpees (or 21-15-9)

C 50 S-HSPU [10]
Each break, complete 20 u/b DU

F
A. “No Bounce” DL: 10@68% 5@77% ME@85%

B. 3 Rds:
500m Row/Ski
21 OHS (65/45)
15-12-9 Burpees

C. 75 Pushups [10]
Each break, complete 10 Jumping Jacks

Build
D. Bent Over Barbell Row 3×12, 1×15+
Banded Hamstring Curl 3×25