04 24 19

WU: With a partner
3 min steady row
50’ walking lunge + 50’ reverse WL
3 min steady row
12 burpees

P
A. Back Squat 4×5 @75%

B. FT: 21-15-9
BTK Hang PC&J (135/95)
T2B
Lateral Bar Burpees

*Optional: Super-burpee-ers – add 21 pushups each round before burpees

F
A. Back Squat: 10@68% 5@77% ME@85%

B. FT: 21-15-9
2A DB HC&J (40/30)
HKR / AbmSU
15-12-9 Burpees

Extra
Gymnastics:
FT: 3 Rds
15/10 Bike Cals
Max Set of RMU
Rest [3] (Score is total Muscle Ups)

“Build”
DB Bicep Curls 3×12, 1×15+
Banded Leg Ext 3×25