04 25 18

P

A. Deadlift

5@36%, 5@45% 3@54%, 3@63%, 3@72%, Max reps @81%

 

B. 5 Rds:
4 BTK Hang Power Cleans – load: athlete’s choice
8 Burpees
12 T2B (kip)
Bike 18/15 cal
rest 1:30

 

F

A. same

 

B. 5 Rds:
15 KBS
20 hollow hold
Row 18/15 cal
rest 1:30