P

“The Other Total”
A. 1RM Clean
B. 1RM Bench
C. 1RM OHS

D. q(0:30), [10]: 1 S-HSPU + 2 K-HSPU

 

F

A. H3 FS
B. H3 Bench
C. H3 OHS or SnGp PP: 4×6

D. q(0:30), [10]: 5-8 DB Strict Press

 

Happy Birthday to Katherine!

Katherine Front Squat

04 27 16

2 thoughts on “04 27 16”

  • linds
    04 27 2016 at 8:13 am
    Permalink

    HAPPY BIRTHDAY BOO!!!

  • Lorena
    04 27 2016 at 10:07 am
    Permalink

    Happy birthday Katherine!! You know those front squats get easier in your 30’s….. actually no, NO they don’t!! Welcome to the club!!

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