04 28 18

A. q(1:30) x 8

Hang Clean or Snatch (athlete’s choice): Start at a moderate weight after 3 sets and and strive for no misses.

 

B. T(4): AMRAP [18]:

Bike 30 Cals *while 1P elbow plank

8-12 RMU / 24-36 PU *

Row 40 Cals **while 1P hollow hold

8-12 BMU /  24-36 PU **

Run 800m (2PW)

50 STO (135/95)