05 01 19

WU: 3 rds:
Jumping Jacks :30 + Jog :30
5-10-15 WB

P
A. BS: 5×2 @90%+

B. 3 RFT:
100′ 2A Farmers Carry (70/53) or DB (75/55)
100′ HS Walk (work on HS hold / skill for 1:00)
30 Goblet Squats 70/53

C. “Gymnastics” AMRAP [7]
Sets of BMU (5/3) or Sets of Strict Pullups (4/2)

F
A. BS: 4×8 @ 55% (should feel light)

B. 3 RFT:
100′ 2A Farmers Carry
100′ Bear Crawl + 100’ Crab walk
30 Goblet Squats

C. q(:30) x 14 [7] 1 Pullup negative or 3-7 LPD

Extra

“Build”
Barbell Bicep Curls: 3×12, 1×15+
Banded Leg Ext: 3×25

L45: A, B