P
A. Deadlift:
5@36%, 5@45%, 3@54%, 5@68%, 3@77%, Max reps @86%
B. T(2), FT:
15-12-9-6-3 of:
Deficit DL (on 45lb plate) (185/125)
Burpee
-directly into-
C. FT: 15-12-9-6-3 of:
2A-DB Hang Power Clean (50/35)
Kipping T2B (Straight Legs)
*Each partner performs identical full round before switching, 1PW
Partner A: 18 DL + 18 Burpees
Partner B: 18 DL + 18 Burpees…
D*. [10]: Max Cals on Assault Bike
F
A. same
B. T(2), FT:
15-12-9-6-3 of:
DL (185/125)
Burpee
-directly into-
C. FT: 15-12-9-6-3 of:
KB Swing (53/35)
ABMSU
05 02 18