05 03 19

WU:
Jog 200m
30 OHS
Bike 0.3 miles

P
A. q(0:45) x 12 [9]: 1 rep Snatch @ 72.5-80%

B. 7RFT:
5 DL 275/185
5 S-HSPU
25 DU

F
A. q(0:45) x 12 [9]:
3 OHS
or Snatch practice

B. 7RFT:
7 2xKB DL (Farmer’s style)
7 Deficit Pushups
Bike 0.2 miles

Extra
C. 3 RFT:
21 Cals
21 Toes to Bar
*Damper set to 10/7

“Build”
DB Bench Press: 4×15, 1 Set for Max Reps
Banded Lat Pull Downs, 3×12
Good Mornings, 3×12

L45: A, B