P
A. FS: 5@36%, 5@45%, 3@54%
5@68%, 3@77%, Max reps @86%
OTM [12]
B1. Wide grip Pull ups (8-12 reps)
B2. 1A DB/KB press (6-8 reps) Right
B3. same, Left
C. AMRAP [12]
3-6-9-12-15…+3
Squat Clean 165/110
BF Burpees
Bike Cals
F
A. FS: 5@36%, 5@45%, 3@54%
5@68%, 3@77%, Max reps @86%
OTM [12]
B1. Lat PD (8-12 reps) or Wide Grip Negs (3-5 reps)
B2. 1A DB/KB press (6-8 reps)
B3. same, Left
C. AMRAP [12]
3-6-9-12-15…+3
FS (135/95)
Burpees
Row Cals
L45: A, C
05 04 18