05 05 18

A. T(2) or solo:

“Regional Nate”

10 RFT [C25]:

4 Strict MU or 8 Dips + 8 Pullups

7 Strict HSPU

12 KB Snatches (70/53)

B. T(2): FT:

5-10-15-20-25-30

Bike Cals

Burpees