05 06 16

P.

A. “Elizabeth”

FT: 21-15-9

Power Cleans (135/95)

Ring Dips

 

B. OTM [12]:

2-5 Strict MU / FG Pullups + 3 Burpees

 

C (Extra)*. (PS + Hang Squat Snatch + OHS) x 5 sets. Increasing load.

 

F.

“Helen”
3 Rounds:
400 Meter Run
21 KBS (53/35)
12 Pull-Ups

 

B. OTM [12]:

3-7 Strict Pullups + 3 Burpees

 

Attn all RTPers!  We are looking for 1-2 additional folks to help plan our 4th annual Triangle Invitational this year!  Event will be in October.  If you are interested, please email us!