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WOD 05 07 14
A. FS (3×2 @ 90%, then 2×1 @ 95%)
B. Team Pullups [6]
C. In teams of 2, w 1PW@T [C18]:
Run 600m (200m x 3: Partner A->B->A)
21 Thrusters (95/65) *split anyhow
21 Strict Pullups (Adv: MU)
Run 600m (200m x 3: Partner B->A->B)
15 Thrusters (95/65) *split anyhow
15 Strict Pullups (Adv: MU)
Run 600m (200m x 3: Partner A->B->A)
9 Thrusters (95/65) *split anyhow
9 Strict Pullups (Adv: MU)
{Friends can substitute DB PP/Air Squats/DB Thruster}
Comments: What is your favorite daily ritual?
Post times, loads, and comments.
From this weekend…(151kg = 332.2 lbs)
05 07 14
Favorite daily ritual= eating… and checking the mail-not sure why
I can’t recall the last time we were allowed to kip a pull up lol my back is loving this! woooo!
Loud music in the morning while having coffee
Told you he was still alive, Cat.
He’s alive!
Aliiiiiiiive!
Bedtime!!!! Definitely bedtime…
this WOD was great! thanks in part to the cook but also thanks to a partner who helped rock it in under 12! hell yeah Kevin!
is there some significance to the numbers 21-15-9? or is it just a crossfit tradition?
Yes. Their least common multiple is 3, and they can be calculated by multiplying their least common multiple with itself and its next 2 consecutive odd numbers.
Dude, no one at HQ is that smart, they just thought the numbers looked pretty next to each other.
so… they must have synesthesia of some sort
No magic, just pain.
Coffee, coffee, coffee, coffee, coffee