05 07 16

A. OTM [10]: C&J – athletes choice

B. T(3-4): FT:
100 Cal Row
100 Lateral Barbell Burpees
100 Cleans (any style) (135/95)
100 T2B
100 PJ (135/95)
100 Lateral Barbell Burpees
100 Calorie Row

C. (extra)
3 Rds:
30 WB
3-2-1 LLRC