05 08 19

5/8/19
WU: Row 400m + 30 Thrusters (bar/DBs) + coach’s choice

P
A. BS: 3×7 @70%

B. FT [C15]:
Run 400m each rd
30-20-10 Thrusters
*Scale Run to <2:00/rd
**Max sets/rd: 4, 3, 2

C. FT:
15/10 RMUs
50/40 Cal Ski or Bike
15/10 RMUs

F
A. BS: (Calculate % using 1RM + 10 lbs)
10@59%, 5@68%, Max Effort @77% (target >10)

B. FT: same

C. FT:
30 Dips
50/40 Cal Ski or Bike
30 Dips

Extra

D. DB Bicep Curls: 4×12, 1×15+
Banded Leg Ext: 2×3

L45: A, B