05 09 18

A. Deadlift:  5@40%, 5@50%, 5@60%

 

B1. Weighted Good Morning (95/65) 4×10 (Band or barbell)

B2. Rope Chin up: 4 x (4-8)

B3. Weighted Lunge in place 4 x (6-10 reps each leg: forward + back).  Back-rack a barbell or hold 2xDB at sides.

 

C. T(2), FT:

28-21-14-7 of

Synchro KBS (1 rep = both athletes perform simultaneously)

T2B

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