05 09 19

A. Turkish Get up – skill

T(2), OTM [36]:
A1. Row (synchronized @ 24 strokes/min)
A2. Prone snow angel – 1PW
A3. Turkish get up practice
A4. HS skill: “Walking” Hollow drag with sliders or Pike-ups with sliders
A5. Assault Bike max cals (0:30)
A6. Rest