05 10 19

WU: 400m Jog
30 Light GM
20 OHS

P

A. Power Snatch or Hang Power Snatch
5×5 (T&G)

B. 5RFT [12]:
10 DB Squat Cleans (50/35)
7 CTBPU or Strict PU

C. 4 Rounds: HS Walk “3 Cone Drill”
Rest as needed

F

A. AMRAP [5]: Strict Press (bar)
Rest [5]
AMRAP [5]: Jumping Squats

B. 5RFT:
10 Wallballs (20/14)
4-7 Strict PU or Neg

C. HS skill work

D. Bench Press: 4×12, 1 Set for Max Reps
Banded Lat Pull Downs, 3×15
Romanian Deadlift 3×15

L45: A, B