05 11 19

WU: 3x
12 Cal Row + Coach’s choice

A. FS: 3×8 @70%+
OR
A: PP: 2-2-2-2-2: Build weight over sets

B. T(2), 6 Rds:
20/15 Bike Cals
2-3 LLRC / 8-12 Chinups
Switch partners after each round.

Extra
C. T(4-5): 30 Sled Pushes (you choose the weight)

D. Banded Tri Extensions: 4×15
Split Squats: 4×12