05 11 23

A. FT, T(2):
50 Cal Echo Bike (1PW)
40 Box Jumps (1PW)
30 Synchro DB Snatch
20 Synchro Burpees
100 Cal C2 Bike (1PW)
20 Synchro Burpees
30 Synchro DB Snatch
40 Box Jumps
50 Cal Echo Bike

B. 3 sets:
15 Weighted HKR or 0:30 Weighted hollow hang
15 KB Side Crunches per side

Open Gym today (5/11) 11:30AM – 1PM
Regular classes are still running as scheduled