05 12 18

A. OTM [10]: Hang Clean + Push Jerk: load: athlete’s choice

 

B. T(3), AMRAP [20]:

90 Burpee buy in:

10-20-30-40… of

Bike Cals

Pushups

DB Squat Cleans (40/25) or DL (185/125)

T2B or Pullups