05 16 18

A. DL: 5@59%, 5@68%, ME@77% of (1RM + 10)

B. [25], 5 Rounds AFAP:

12-15 Russian KBS

0:30 Hollow Hold or Hollow+V-up

8 Tall Box Jumps (Tall = land in power position – above parallel)

Row 60 sec (Must increase effort every rd, gauge using Cal/hr)

Walking rest 1:30