P
A. 5RFT [C18]:
Row 400m/300m
1 LLRC
10 Ring Dips (high rings)
10 Front Squats (155/105)
B. 5RFT [C10]:
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU
F
A. 5RFT [C18]:
Row 400m/300m
10 Burpees
10 Front Squats (155/105)
B. 5RFT [C10]:
15 Parallete Jump Overs/45 line hops
15 ABMSU
Bring a friend week is this week! 5/16-5/22 – Click to let us know when you will bring them!
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