05 17 18

OTM [12]

A1. 2 Hang Snatch (above knee) or 8 DB Snatches

A2. 30 u/b DU or 5-7 burpees AFAP

 

OTM [15]:

A1. Bike easy/hard {0:30/0:10}

A2. 2xKB Front rack walk (0:45)

A3. HS practice (athlete’s choice)