A. FS: 5@59%, 5@68%, ME@77% of (1RM + 10)
B. FT:
Row 500m/400m
10 rds of “Cindy”
Row 500m/400m
1 rd of “Cindy”: 5 Pullups + 10 Pushups + 15 Squats
*Scale to 5-7-9 or 6-9-12 as needed
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A. FS: 5@59%, 5@68%, ME@77% of (1RM + 10)
B. FT:
Row 500m/400m
10 rds of “Cindy”
Row 500m/400m
1 rd of “Cindy”: 5 Pullups + 10 Pushups + 15 Squats
*Scale to 5-7-9 or 6-9-12 as needed